McDonald's remains a popular fast-food choice, but some menu items pack a serious calorie, fat, and sodium punch. Dietitians reveal the 11 unhealthiest orders based on factors like caloric density, fat content, sodium levels, sugar content, nutrient balance, and processing level. From fries to breakfast biscuits and even milkshakes, these picks highlight the importance of making informed choices when dining at Mickey D's.
For decades, McDonald’s has been the beloved go-to staple and continues to soar in popularity, taking the top spot for the favorite fast food chain in 2024, according to QSR’s annual report. Despite ongoing debates about health concerns, the Golden Arches is thriving, and we get it. It’s hard to ignore a McDonald’s craving. Sometimes, you just need to treat yourself, and while there are a few healthier options, many food items at McDonald’s are packed with high calories, fat, and sodium.
Morris adds, “It’s easy for people to eat larger portions than they intended, even when they're not hungry. As a dietitian, I highly recommend apple slices instead of those salty, tempting fries to help you maintain a healthy lifestyle.” “While it may seem tempting at the moment because it offers four items for just $5, it provides 990 calories, which is high in calories but low in nutrients—often referred to as 'empty calories,'' says Morris.
“The Large Chocolate Shake from McDonald's is likely a tempting dessert option, but it’s important to consider the additional calories and macronutrients that come with it,” says Morris. Morris says, “A large McCafé® Caramel or Mocha Frappé contains a significant number of calories, with each size providing around 650 calories. This amounts to about one-third of the daily calorie intake for someone who needs around 2,000 calories daily.”
Another favorite must-have for McDonald’s customers is the double quarter pounder with cheese, but it’s not the healthiest, according to Berger.
MCDONALDS FAST FOOD HEALTHY EATING DIETICIANS UNHEALTHY FOODS FRIES BURGERS SHAKES
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