Whether or not you attain your goals is based on a variety of psychological and physiological factors, all of which are within your control.
The brain is governed by specific neurotransmitters that broadly influence the intensity of invested effort.Back when it was socially acceptable to persuade people to smoke cigarettes, the manufacturers of Camel cigarettes came up with the memorable slogan: “I would walk a mile for a Camel.” The catchphrase was meant to convey the idea that Camel cigarettes were so desirable that a smoker would be willing to go to great lengths to obtain them.
Second, some individuals are unrealistic in the goal targets they set. Goals should align with individual ability and be commensurate with experience. Attempting to reach lofty goals when lacking ability and experience is actually a self-handicapping strategy . By example, students who work full-time jobs and take 18 college credits in one semester or entrepreneurs who intend to build a multi-million-dollar business with no experience and little capital oftenthe outcomes they achieve.
Next, set goals that are realistic, not too easy or overly difficult. Goals have substantial motivational power because goal setting allows the person to assess incremental progress that gives the individual feedback as to the effectiveness of their motivated effort. When progress is perceived as meeting the expectation, the individual will continue to invest effort, while, conversely, failed assessments of progress can forestall motivation.
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