Matt Wotton, MBA, and Graham Johnston, MBA, are psychotherapists and co-Directors of The London Centre for Applied Psychology.
, providing training to mental health professionals and consulting to business on mental health and wellbeing at work. Wotton is former Chair and Johnston is former Director of Policy at The Bowlby Centre, the UK’s leading institution for attachment-based psychotherapy. Before that they worked for two decades at the centre of government on some of the most complex problems facing the country, shaping spending and investment decisions that affected millions of people.
Together they wroteTherapy-speak reflects our growing concern with mental health. That’s a good thing. But its overuse in everyday relationships is often counterproductive.The best exercise is not running, swimming or Pilates; it’s the exercise you’ll do. Same with therapy. Choose something that makes sense for you and that you’ll stick with.With over 500 types of therapy on offer and research showing that some may make things worse, this is how to make sure you choose the right path.
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