Matt Haig on the best books to build mental resilience

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Matt Haig on the best books to build mental resilience
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From Buddhist teachings to Winnie-the-Pooh, reading can help us feel more connected to the world

Reading isn’t a solitary, introverted activity, it’s about connecting with people and the world. In times of pain and trauma that becomes even more essential. As James Baldwin said: “You think your pain and your heartbreak are unprecedented in the history of the world, but then you read.”

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