Though it sounds simple, setting boundaries is easier said than done. Here are seven tips to help you build better boundaries.
Tolerating the emotional discomfort of setting boundaries can help you be more proficient in this skill.The following scenario is familiar. You have felt overwhelmed trying to keep up with competing work, social, and family responsibilities. There is no time for exercise, leisure, or rest because every second is devoted to juggling multiple balls in the air.
Closing the gate is easier said than done. I have worked with countless people who struggled to set boundaries due to a host of emotional forces such as guilt,Though difficult, setting boundaries is essential to navigating interpersonal relationships and preserving time for yourself. Here are seven tips to help you build better boundaries in your life.Setting boundaries with others starts with setting boundaries with yourself. Take a moment to examine self-imposed expectations.
Sharing too much information increases the odds that your boundaries will be compromised. A simple “Thank you for asking me, but I will not help” will suffice. You can be kind and direct when delivering the message.People reflexively approach you with requests. Can you blame them? Repeatedly acquiescing to their demands has trained them to contact you every time the need arises.
Only you can disrupt this pattern. People will not stop approaching you until they encounter some resistance in the form of boundaries.Have you ever wondered why playing slot machines at the casino can be so addictive? This is because the likelihood of getting a desirable outcome is so variable and unpredictable. If you knew in advance that there would be no payout after pulling the lever, then you would not bother playing that slot machine.The same holds for setting boundaries.
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