The Best in Science News and Amazing Breakthroughs
involving over 10,000 people aged 50 and above has found that people with higher wellbeing perform better on memory tests as they age. The study, which followed participants for 16 years, checked their wellbeing and memory every two years.
Surprise Discovery About Sugar in The Brain Could Help Fight Alzheimer'sHowever, the study's authors acknowledge some limitations that should be taken into account when considering the real-life application of their findings. The study relied on people reporting their own wellbeing, which can be biased – some people might overestimate how good they feel. The research also can't prove that wellbeing directly causes better memory – other factors like income or life experiences might play a role. Also, the memory tests used were relatively simple and might not capture the full complexities of how memory works in real life. Despite these limitations, the study offers a compelling reason to invest in your wellbeing now. Here are five evidence-based strategies to increase the positive emotions in your day-to-day experiences.In a distracted world, being present in the moment can be difficult. Being present is the opposite of multitasking. This takes intentional practice and you can develop it through meditation orBeing in a flow state means that we are fully engaged in an activity. It is a mental state where a person feels fully involved and enjoys a process or activity that provides just the right balance of challenge and reward.Ensuring that you and the people around you experience positive emotions regularly is not just about feeling good in the moment. It is also an important investment for the future, ensuring better mental health and wellbeing for yourself and others. What will you do?
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Top Democrat says Trump strikes on Iran 'massive, massive gamble'“It’s way too early to see how this plays out,” Rep. Jim Himes said.
Read more »
A Massive Study Shows That This Is The Healthiest Way To Drink CoffeeAnd how to brew the healthiest cup possible.
Read more »
WSU study links smoking during pregnancy to child obesitySenior broadcast journalist and newsroom leader delivering award-winning radio news coverage and editorial direction in the Seattle region.
Read more »
Study links alcohol intake to higher pancreatic cancer riskA massive international study found that alcohol consumption is associated with a modest but significant increase in pancreatic cancer risk—regardless of sex or smoking status.
Read more »
7 missing after massive explosion at NorCal fireworks warehouse sets off massive blazeSeven people were missing Wednesday following an explosion at a fireworks warehouse in rural Northern California that caused a massive fire and forced evacuations, authorities said.
Read more »
Major Study Links 4 Healthy Diets With Up to 28% Lower Dementia RiskThe Best in Science News and Amazing Breakthroughs
Read more »