A Maryland mother and fitness expert shares her recipe for a high-protein baked ziti that's both delicious and healthy, perfect for busy moms who want to enjoy a classic comfort food without compromising their wellness goals.
A Maryland mother and women's weight-loss coach, Ann Marie Lawrence, is sharing her recipe for high-protein baked ziti. Lawrence, the former bodybuilder-turned-CEO of Inner Alpha Fitness, created this recipe to help other working mothers achieve a sustainable, healthy lifestyle without spending hours in the gym or the kitchen. Recognizing her Italian heritage and love for pasta dishes, Lawrence sought a high-protein alternative to the traditional, carb-heavy versions.
She discovered that substituting ricotta cheese with cottage cheese significantly reduces calories, fat, and carbohydrates while boosting protein content. Lawrence also recommends using lean ground beef or turkey and choosing a lower-calorie pasta sauce. By making these simple swaps, she says a 10,000-calorie dish can be condensed to around 2,500 calories. Her recipe yields a baked ziti with 40 grams of protein per serving, showcasing a delicious and healthy approach to enjoying classic comfort food.
HIGH-PROTEIN BAKED ZITI RECIPE HEALTHY LIFESTYLE WEIGHT LOSS BUSY MOMS LOW-CALORIE COTTAGECHEESE GROUND BEEF TURKEY PASTA
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