Marina Heifetz, Ph.D., is a clinical child and adolescent psychologist. She works with children, adolescents, and families in Toronto and is the director and owner of the Mindful Kids Psychology Centre.
Self-compassion practice helps increase empathy, social connection, and motivation.3 ways to take care of ourselves during the holidays, and beyond!Psychology research suggests strategies to foster motivation and good study skills.Strategies to use in strengthening our emotion-regulation skills.Back to school can create a mixture of emotions for parents and children. Here are six tips to help support and validate this transition for families.
Back to school can create a mixture of emotions for parents and children. Here are six tips to help support and validate this transition for families.What happens when we push our thoughts away is an ongoing struggle, like that feeling we get when we try not to scratch a mosquito bite. Here's what to do instead.
What happens when we push our thoughts away is an ongoing struggle, like that feeling we get when we try not to scratch a mosquito bite. Here's what to do instead.
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