Marina Harris, Ph.D., is a specialist in eating disorders, Dialectical Behavior Therapy, sport psychology, mindfulness, and trauma-informed care.
located in North Carolina. As a former Division I gymnast, she understands the pressure felt by high achievers. She helps high-performing executives and athletes perform to their peak potential. Marina specializes in anxiety, eating disorders, and sports psychology.
People describe Marina as warm, sociable, and optimistic. She loves to connect with others in meaningful ways and has most recently done so in her writing and speaking. She hopes to demystify therapy and help others seek connection and support.Perfectionism involves high expectations and self-criticism. Challenge unhelpful perfectionism by naming it, adjusting unhelpful rules, and finding a middle path option.Your session fees not only cover the time you are working with your therapist, but a number of services that occur between sessions.You don't have to be an elite athlete to know how to bounce back from mistakes. Using a five-step framework you can acknowledge, mentally "fix," and forge forward after mistakes.Anxious thoughts are pesky, and the more you try to fight them, the more you sink. Instead, try the "leaves on a stream" cognitive defusion exercise. Anxious thoughts are pesky, and the more you try to fight them, the more you sink. Instead, try the "leaves on a stream" cognitive defusion exercise.Mental health awareness campaigns tell people to reach out for help, but how can you continue to show up bravely in therapy after that first outreach? Mental health awareness campaigns tell people to reach out for help, but how can you continue to show up bravely in therapy after that first outreach?If you try not to think about something, you just think about it harder. Instead, disarm the thoughts using these three techniques. If you try not to think about something, you just think about it harder. Instead, disarm the thoughts using these three techniques.There is no "right" or perfect way to do therapy. But if you're feeling stuck or stagnant in your goals, you could be making one of these common mistakes. There is no "right" or perfect way to do therapy. But if you're feeling stuck or stagnant in your goals, you could be making one of these common mistakes.Want that new job? To feel better in your skin? To have more fulfilling relationships? Here are three things to do differently in the new year. Want that new job? To feel better in your skin? To have more fulfilling relationships? Here are three things to do differently in the new year.When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires.
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