How to combat illness anxiety with cognitive behavioral therapy
Do you tend to recall times when you were right about a symptom you had while ignoring all of the times you were wrong? This memory bias is increasing your health anxiety.
Those with health anxiety tend to engage in a lot of problematic thoughts and behaviors. These thoughts and behaviors can be improved with proven CBT techniques.Do you get scared every time a new bodily sensation or symptom emerges? Do you engage in certain behaviors because of this fear? Exposure therapy can help.
Do you believe you are weak and vulnerable to disease? You don't have to believe this forever. This cognitive restructuring technique can change your beliefs.Do you run to loved ones or the doctor any time you have a new symptom or bodily sensation? This technique can help you. Did you have significant experiences early in life that led you to see health and illness in a certain way? Identifying these beliefs is the first step toward changing them.Do you spend an exorbitant amount of time, energy, and money on medical visits due to health anxiety? This likely makes your anxiety much worse.
Do you rely on your feelings to make conclusions regarding your health? Addressing these types of thinking errors can improve health anxiety.You do not have to feel threatened by every new symptom or bodily sensation. Improve your health anxiety by making small adjustments in your daily thinking. Do you spend a lot of time worrying about death? In CBT, we use cognitive and behavioral strategies to improve this fear.One way to address health anxiety is to learn to embrace living in a world of uncertainty. Accept the good and bad that comes with that and trust your ability to cope with the bad.
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