8 questions to ask when you can't identify the source of your anxiety
When anxiety is related to an identifiable challenge—completing an important work project, resolving a conflict with a friend, or starting a conversation with a stranger—it’s often possible to address it effectively by eliminating practical obstacles to success, settingBut often, the cause of anxiety isn’t clear. Thefeeling might stand out, but it’s hard to figure out where it came from, why it persists, or how to address it.
To make a choice about how best to cope with anxiety, it’s helpful to pinpoint a likely cue or trigger for the emotion. But what can we do when its cause is unclear? It’s difficult enough to tolerate anxiety but struggling to make sense of it and resorting to vague explanations leads to frustration and doubt about ever addressing anxiety effectively.
A good starting point for identifying anxiety triggers is to give some thought to what anxiety is. Anxiety is a future-oriented emotional response to a perceived threat.
Am I concerned about my own performance or effectiveness? What specifically do I think I will or won’t do? Is there something about my physical reactions that concerns me? Do I think they’ll be too uncomfortable to tolerate, that they’ll persist for a long time, or that I’ll develop a medical problem?
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Opinion | When the coughing stops and the sense of helplessness beginsOpinion: When the coughing stops and the sense of helplessness begins
Read more »
Anthro's Latest Sale Is Actually Making It Feel Like SpringFor a limited time, the brand is taking up to 40% off spring essentials
Read more »
Jane Fonda Is Making Tracksuits for COVID-19 ReliefThe actress’s tracksuit goes to benefit workers affected by the COVID-19 crisis.
Read more »
Alessia Cara Reveals Her Trick to Making the Perfect Hot Wings
Read more »
Stocks making the biggest moves after hours: Roku, AMC, Tesla and moreCheck out the companies making headlines after the bell.
Read more »