Whether you’re an avid walker or brand new to exercise, this plan can work for you.
Hold one handle in each hand and step on the center of the band with both feet hips-distance apart. Slightly bend your knees and pull your abs in. Keeping your upper arms glued to your sides, externally rotate the arms so that the arms are turned out. Then pull the band up toward your shoulders into a bicep curl. Release back to the starting position. Repeat.Hold one handle in each hand. Step one foot forward, standing on top of the band, and the other foot back behind you into a lunge.
Hold one side in your left hand at your heart and hold onto the opposite side of the band with your right hand. Bring your right arm by your side and bent at a 90-degree angle. Hug your right elbow in toward your right side. Then, pull the band with your right hand down and back, straightening the arm into a tricep extension. Release slowly to the starting position. Repeat.Stand with both feet on the band hip-distance apart and hold a handle in each hand. Rest the arms by your sides.