As the 'Make America Healthy Again' movement takes shape, Fox News Digital spoke to experts about some of the hidden health benefits of consuming certain foods and drink.
As the 'Make America Healthy Again' movement takes shape with President Donald Trump in the White House again, many Americans are already looking for ways to improve their well-being through the foods they eat. Fox News Digital spoke with two nutritionists and a doctor to discuss how incorporating certain foods into a person's diet can promote a healthy lifestyle and offer some medicinal benefits as well. Here are five foods and one beverage that experts recommend you eat and drink.
If you can go with any leafy green vegetable, you are going to get more calcium than you will in milk,' Lupoli added. 'And that's not how we should be getting them. So much of our calcium bone density, bone health, especially for women, is really important.' Cruciferous vegetables also have sulforaphane, which helps with detoxification, Glassman said. 3. Fatty fish Fish like salmon and sardines are rich in necessary Omega-3 fatty acids, which can't be produced by the body.
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