Slide and glide your way to core strength and stability.
Start in a forearm plank position with balls of feet on sliders, weight on forearms, shoulders stacked over elbows. Engage core and glutes, keeping back flat so that body forms a straight line from head to heels.Keep both knees straight as you slide right foot up and out to the side and then back in a “windshield wiper” motion.Repeat entire sequence for 60 seconds.
Mallory Creveling, an ACE-certified personal trainer and RRCA-certified run coach, joined the Runner's World and Bicycling team in August 2021. She has more than a decade of experience covering fitness, health, and nutrition. As a freelance writer, her work appeared in Women's Health, Self, Men's Journal, Reader's Digest, and more.
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