She makes it seem like a piece of (dairy-free) cake
There are loads of great milk and butter substitutes on the market. My personal favourite is soy milk, but almond milk is great too. I also love using soy cream in pasta sauces, combined with nutritional yeast which has a cheesy flavour.People will tell you that you’re not getting enough protein, but that’s just not true
People will tell you that you’re not getting enough protein, but that’s just not true – you can get plenty from a plant-based diet. Look for high-protein veggies like pulses, beans and even broccoli.This is the only vitamin you’ll be missing from your diet, which is good for your blood cells. You can get tablets, but I love using a spray – it’s actually really yummy.
But if you’re not London-based and you don’t have any veggie stores near you, many restaurants like Zizzi and Pizza Express have great vegan menus, and Pret a Manger is fantastic for vegan lunch options.Vegan meals don’t have to be all leaves and beansVegan meals don’t have to be all leaves and beans – I use meat alternatives like Quorn, V-Bites and Tofurkey to create delicious ‘meaty’ meals like spaghetti Bolognese. I even use a vegan bacon in my breakfasts!More things are vegan than you think.
Most people with a vegan lifestyle won’t buy any beauty products that test on animals, and this includes many brands that sell to China as animal-testing is one of their regulations. You can still get your luxury fix with brands like Hourglass and Chantecaille, mid-range options like Kat von D and Too Faced, and some cheaper brands are vegan too – Superdrug’s own brand, B Beauty, has some great products.I still struggle with feeling like I have to apologise for being vegan when I eat out.
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