'Your teeth aren't really falling out, you're in the dream. You don't have to worry about that.' DreamDiary
have experienced one or more lucid dreams in their lifetime. But regular lucid dreams are more rare: about 23% of people have them once a month or more.sleep, one of the two cycles the brain goes through during sleep, according to the National Institute of Neurological Disorders and Stroke. During REM, which starts about 90 minutes into sleep, your eyes move rapidly from side to side, your breathing and heartbeat become faster, and your brain is more active.
For people who often have nightmares, or for those with conditions like post-traumatic stress disorder, becoming lucid can be stressful and terrifying. Psychotherapist Vanessa Santos tellsthat unprocessed trauma might come to the forefront during sleep. “We're not trying to deal with any of that stuff in a waking state,” she said., or the part of the mind that helps us deal with reality, protects us from traumatic experiences by avoiding thinking about them.
“I'll know instinctively that it's me, and we'll have a conversation,” he said. “Usually the conversation is telepathic... and it will touch upon negative topics, but ultimately when I wake up and reflect upon it, I’d deem it a positive experience.” Mnemonic induction of lucid dreams, which requires setting an intention that you will lucid dream when you go to bed.Santos suggests working with a professional to confront traumatic events in lucid dreams. “You want to be talking to someone who does lucid dreaming therapy, or doing enough of that prep on your own if you don't have someone... to figure out how you're going to deal with [emotions] when they come up, both in the dream and waking state,” she said.
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