Former Real Housewives of New York star Luann de Lesseps reveals her fitness tips, emphasizing the importance of avoiding drinks while eating, practicing portion control, eating slowly, intermittent fasting, and choosing cooked vegetables over salad in the evening. She also stresses the value of regular physical activity.
Luann de Lesseps, a former star of the Real Housewives of New York, has shared her secrets to staying fit at the age of 59. In an interview with Fox News Digital published on Saturday, February 1st, she offered insights gleaned from her experiences visiting Austrian spas. De Lesseps emphasized the importance of avoiding drinks while eating, explaining that digestion commences in the mouth and that consuming beverages dilutes digestive enzymes.
She noted that Europeans tend to be thinner because they sip wine rather than large, cold drinks.De Lesseps also stressed the significance of portion control and eating slowly. She observed that Americans often consume large portions, leading to overeating. She recommends taking time to savor meals, as it takes time for the brain to register fullness. Chewing thoroughly, she believes, contributes to satiety. Intermittent fasting is another method de Lesseps employs to maintain her figure. She explains that eating late in the morning and avoiding food after 6 p.m. prevents digestion from waking her up during the night.She advises against consuming salad after 6 p.m., stating that its high water content dilutes digestion. Instead, she suggests opting for cooked vegetables, which she believes offer more nutritional value. De Lesseps also advocates for regular physical activity, listing water aerobics and SoulCycle as examples. She considers being active a crucial aspect of staying fit
Luann De Lesseps Real Housewives Fitness Tips Diet Intermittent Fasting Portion Control Exercise
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