Loving yourself is a common mantra these days — it makes abundant sense to do so. Turns out generative AI and LLMs can assist you. Here's the inside scoop.
In today’s column, I explore the popular topic of loving yourself , a catchphrase that has become commonly accepted and refers to the idea that you should provide yourself with a sense of self-acceptance and self-compassion. The twist here is that you can use generative AI and large language models to assist in pursuing the self-love aspiration. I’ll showcase AI examples and give some insider tips on what to do and what to watch out for when leaning into modern-day generative AI.
Another technique to consider consists of keeping a personal journal. Write down your thoughts. Make sure to review the journal entries. You might discover that you aren’t giving due credit to your accomplishments. Also, look for negative thoughts and see if they can be reframed in a healthier way. One other caveat is that generative AI is typically tuned to be extraordinarily supportive of users. The qualm there is that AI at times might be over-the-top in offering you self-aggrandizement. Take what the AI says with a grain of salt. Also, do not fall into the mental trap of thinking that AI is sentient. It is not. The AI is merely a mathematical and computational pattern-matcher that can generate fluent responses seemingly on par with humans, but it is still just a machine.
The AI came out quickly with several useful suggestions that are all reasonable and not somehow odd or outlandish. Another aspect to note is that the AI didn’t ridicule me or otherwise play any tomfoolery about my need for assistance. Generative AI is typically shaped to be supportive rather than combative.Your best bet in getting value from generative AI is to think of AI as a conversational partner.
The key to all usage of generative AI is to stay on your toes, keep your wits about you, and always challenge and double-check anything the AI emits.Suppose that you have a friend or colleague who seems to need similar advice, and you want to aid them accordingly. You could use generative AI to gear up for providing such assistance.
Generative AI Large Language Model LLM Loving Yourself Self-Love Self-Care Self-Compassion Self-Judgement Openai Chatgpt GPT4-O O1 O3 Pro Plus Anthropic Claude Google Gemini Microsoft Copilot Meta Llama Mental Health Therapy Cognition Psychology
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