Here's what lovesickness is all about, plus how to get past it, from experts. ❤️🩹
Start to become aware of those looping thought patterns around this person, Nuñez suggests. This takes a degree of mindfulness, but when those thoughts pop up, try to distinguish reality from fantasy—which brings us to our next point.According to Nuñez, it's all too easy to project fantasies onto the objects of your affection, and then you don't see them clearly.
Do whatever it is you have to do to clear your head when you're in the throes of the heartache.isn't easy, but it is possible."Go for a walk, or write a mantra down that's very meaningful to you," Nuñez says, adding you can write it down and leave it somewhere you'll see it to remind you to keep your composure.
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