This article explores the powerful emotions of love, grief, and worry, particularly when they extend beyond the individual and connect us to others. It emphasizes the importance of acknowledging shared struggles and finding solace in communal support during these challenging times.
Strategies such as loving kindness meditation and ritual can help channel worry and grief.On the couch across from me in my sparkly therapy room, people share sacred pains, joys, and realities. As a therapist, I listen and accompany them in their story. Something that intrigues me is that the strongest emotions I hear are almost always rooted in love.
Grief and worry for others are typically characterized as one-sided emotions within a single person. Yet, I would argue that what makes these two experiences particularly powerful is that, often, these transcend the self, reaching toward a connection. Often, two people will leave left unsaid the same worries magnifying the sorrow for both as they face their load alone. Yet, if they can speak these out loud, a door opens for healing.
EMOTIONS SUPPORT GRIEF WORRY CONNECTIVITY
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