Researchers discovered through analyzing data that individuals who engage in lengthy siestas tend to have higher body mass indexes and a greater likelihood of having metabolic syndrome compared to those who do not take siestas. It is a common practice in some countries to take a midday nap, known
A siesta is a short nap taken during the day, typically after lunchtime. This tradition is commonly practiced in several countries, particularly in Spain and other Mediterranean regions.
The researchers found that those who took siestas of 30 minutes or longer were more likely to have a higher body mass index, higher blood pressure, and a cluster of other conditions associated with heart disease and diabetes compared to those without siestas. Obesity is a growing health concern affecting over one billion people around the world. Fat accumulation in the body is connected to how food is digested during metabolic processes. Understanding how lifestyle choices, such as taking siestas, affect these metabolic mechanisms could help researchers learn how habits influence health.
While this is an observational study and it is possible that some factors may be a consequence of obesity and not siestas per se, a previous study of the data collected in the UK Biobank pointed to a causal relationship between napping and obesity, particularly with abdominal obesity, the most detrimental form.
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