No need to worry about downstairs neighbours!
enthusiast and author Tally Rye brings us her latest home workout – perfect for keeping you active during lockdown:Well, this low-impact workout designed for small spaces and no complaints from the people living below may be just the thing.Grab a timer , if you areset the intervals for 30 seconds of work followed by 30 seconds of rest, at the end of each complete circuit rest for 90-120 seconds and aim to complete three rounds total.
Be sure to keep the hips level with the spine in the plank position, tense the glutes and engage the core.Starting with two feet standing together, step out with your right leg, bend the leg as low as you can and keep the weight back in the heel whilst the left foot remains planted where it started and the leg is straight.Keep your chest and head high Lie on your front on your exercise mat and bring your finger tips to your temples.
Raise the upper back off the floor, then pull the arms down to the hips but be sure to add resistance as you bring them down.Reverse lunge to high kneeTake a big step back with your right leg, bending both legs as close to 90 degrees as you can, whilst keeping most of the weight forward in your front leg.
Push through the back foot and bring the leg up into a high knee position before the you come back to two feet standing.Start in a high plank position. With control, bring the right knee across the body to the left elbow and then back to the starting position before bringing the left knee across the body to the right elbow.Keep your pace slow and controlled
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