Life is filled with impermanence. How can we let our losses call us to be higher, wiser, and more resilient versions of ourselves?
The process of our breathing can remind us of the continuity in our lives and that nothing is permanent.
I find myself thinking about this loss that will inevitably arrive. My advanced training in psychology reminds me that there isand loss . I’m glad to know this because, in recent months, unsolicited thoughts, feelings, sensations, and emotions come to me at random moments, intruding as unwanted visitors in my day-to-day life.
Perhaps the greatest continuity is love. When people die, love can live on—in hearts, minds, and actions; and perhaps in larger more mysterious ways. And there is love—love for each other, love for those we have lost and will lose, and the great love that interconnects us all.
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