Live longer with these dishes from ‘blue zones’ in America
In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. Dubbed “blue zones,” residents of these areas share a common environment and lifestyle that scientists believe contribute to their longevity. The Italian island of Sardinia was where one of the first groups of centenarians were studied — soon, similar long-lived people were discovered in Ikaria, Greece; Okinawa, Japan; Nicoya, Costa Rica; and Loma Linda, California.
” Blue zone eating is similar to that of the Mediterranean style, winner of yearly gold medals as best overall diet for health. But there are also differences between a blue zone eating pattern and that of the Mediterranean, Buettner said. “People in blue zones don’t eat nearly as much fish as the Mediterranean diet prescribes, only three times a week and only 3 ounces,” he said. “Meat is eaten only five times a month. There’s no cow’s milk in any blue zone.
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