Experts encourage individuals to prioritize self-awareness and body-listening over following trendy fitness fads for a sustainable approach to health and wellness in the new year. They advise against drastic overhauls and suggest focusing on mindful fitness choices.
f you’re pondering trying to get stronger, healthier, faster or fitter in the new year, you’re not alone. Last year,s who made New Year’s resolutions vowed to change something related to their health, exercise, or diet, according to the
For this reason, Decker recommends looking inward rather than outward if you’re considering a change. “There will be a lot of things being sold to you in the next couple of weeks,” she says. “I would pay more attention to what your body is asking for. How is it that you want to feel?” Once you’ve unfollowed the accounts that don’t align with your fitness goals, Ulloa suggests making an effort to follow fitness educators “who are part of a different demographic or look a different way than the mainstream fitness industry tells us we have to look,” he says. “I don’t want just white, straight, slim fitness influencers on my page, because that’s when we start thinking that’s what health and fitness has to look like. But healthy bodies come in all shapes and sizes.
“The goal isn’t to be perfect at this new thing, but to approach it with humility and curiosity and as a way to connect more to yourself.” —Emily Decker, CPTIncorporating a new form of movement into your fitness routine can have benefits for both your body and mind, says Decker, especially if you approach it with a beginner’s mindset. “The goal isn’t to be perfect at this new thing, but to approach it with humility and curiosity and as a way to connect more to yourself,” she says.
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