How to talk to a friend or family member about their wellbeing in lockdown:
Of course, coronavirus is taking its toll of all off us, particularly those who have pre-existing mental health conditions, chronic illnesses or families who have lost loved ones, for example.
But I can also tell you how incredibly important it is that you do reach out. Having someone reach out to check how you’re doing, offer help or support or simply let you know they’re there if you need them is amazing at the best of times, but when you’re really struggling, it’s a lifeline. Simply knowing that someone understands what you’re going through – and is willing to listen to whatever is going on – is incredibly powerful.
“When someone is struggling, their thoughts can become crowded and tangled. By offering a sympathetic ear, you can help them to organise their thoughts” “The vast majority of sufferers know that their fears and worries are irrational, but they don’t need you to tell them this again and again. Instead, just listen to them, and reinforce the fact that you are there to help them. The more you know about what they are feeling, the more support you will be able to offer.
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