Here are some well-built celebrity dads who can inspire you to get off the couch and grab some weights. | via philstarlife
On his Instagram account, the television host and weather anchor is an open book when it comes to his exercise routines and his frequent visits to the gym.
Derek, who has a son named Austin from his previous marriage and is the stepfather to Ellen Adarna and John Lloyd Cruz's son Elias, shared in a previous interview that playing sports plays a big role in helping him develop his perfectly defined abs, strong shoulders, toned arms and legs.that he only works out for 10 minutes a day,"It's really important that you keep yourself active.
Rodjun started realizing the value of keeping one's body in shape way back in 2009, and he has since inspired his family members to join him in his fitness journey, including his wife, Dianne Medina, who welcomed their first child Joaquin Ilustre in September 2020., the Kapuso hunk shared his five-minute low-intensity interval training that consists of high knees, butt kicks, push-ups, jumping air squats, and burpees.
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