Let's explore the scientific and psychological benefits of embracing our inner foolishness and why it's important to be a little bit silly every now and then. - by priyakr11 selfimprovement selfcare
In today's world, it can often feel like we are constantly bombarded with messages telling us to be serious, responsible, and grown-up. From the time we are children, we are told to act our age and behave responsibly.
A little bit of silliness brings laughter, smiles, and humor and secrete feel-good hormones that can make us feel more connected with people around us. Moreover, having a strong sense of self and individuality can help individuals better navigate challenges and setbacks, leading to increased resilience. And being comfortable in one's own skin and embracing one's quirks can lead to increased self-esteem and confidence.
Enhanced social connections: Being idiosyncratic can help individuals stand out and be memorable, which can lead to deeper and more meaningful social connections. For example, play has been linked to increased creativity and problem-solving skills. In one study, researchers found that adults who engaged in playful activities, such as drawing or building with blocks, performed better on creativity tests compared to those who did not engage in play. Similarly, research has shown that children who engage in imaginative play, such as pretending to be pirates or doctors, show increased problem-solving skills and creativity.
In addition, engaging in playful and silly activities can help to reduce stress and improve overall well-being. Play has been shown to lower levels of the stress hormone cortisol and increase the production of endorphins, the body's natural feel-good chemicals. This can help to improve mood and reduce feelings of anxiety and depression.
It's also worth noting that some of history's greatest minds, like Nikola Tesla and Galileo, had tragic ends because the world could not digest their brilliance and their unconventional ideas and beliefs. This teaches us that having too much intelligence or quirkiness can be a double-edged sword - you can stand out for being unique, but you may also be ostracized or mistreated for it.
When we were children, we had no qualms about asking questions and observing the world around us. We weren't afraid to explore new places, try different activities, or express our thoughts and feelings. We were unapologetically inquisitive and started learning by imitating before we learned to innovate.
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