Life review is one healing practice that can increase life satisfaction and lead to peace, contentment, and an understanding of one’s place in the world.
Guided reminiscence is one way of incorporating past expectations, hopes, and plans with present realities.Source: Jasmin Tahmaseb McConatha
Maintaining a sense of satisfaction with life is important at each stage of life. Studies of life satisfaction focus on how individuals experience life as valuable, meaningful, fulfilling, and enjoyable. While satisfaction with life is subjective, it is linked to objective conditions, such as health, economic well-being, work, connections with others, connections with nature, a sense of belonging, and the ability to engage in enjoyable and meaningful activities.
Psychologists have discussed models of psychological adjustment to change particularly during late-life transitions. According to these models, past assumptions and current expectations are blended into a life-span construct. The construct is made up of a “scenario” of future expectations and hopes, and a “life story,” or autobiography based on past experiences. Life stories help shape plans andand articulate how past experiences are understood.
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