Strategies to get homework done after a long school day for our children.
Incorporate movement breaks before starting homework to help with attention and readiness.Ready or not, here it comes — homework! Regardless of their age, our children, teens, and young adults will need to get through their assignments.
It’s a skill, actually, a strategic skill that requiresthat can make a difference between school feeling like a torture chamber or something your kid is confident they can do.Our kids and teens need a designated place, other than their bed, where they have space for their planner, their books, notebooks, and folders. Sprawl if you wish. Keep the surface free of any items. Place all pencils, paperclips, post-its, pens, tape, etc., inside the desk. Take out one subject at a time with its items. When done, place those items back inside the backpack, and move on to the next assignment. Your child oraround the space and its purpose. It also gives a sense of control over the space and the goal that is to be accomplished while in this space. There is no time or energy spent answering the question “where am I working on my homework?” each day, and there is little time spent trying to prepare the space for an assignment. It is reset at the end of each night and is ready again for the next day.schoolwork. Our kids of all ages can take some sort of movement break before starting homework, which may mean a bike ride, jumping on the trampoline, taking a walk, lifting weights, crab walks, bear crawls — something that creates physical regulation and bringsNow that you and your child/teen/young adult have a designated space, it’s time to get a designated start time. Initiation, or getting a task like homework started, is really difficult. Our children and teens oftenAfter a movement break and a snack, let’s get it started! Work on a few problems at a time, writing one paragraph at a time, reading a few pages at a time, and breaking down the assignment enough so that it’s getting done.What does impulse control have to do with homework? It means turning off notifications on the phone and placing the phone in another room or on the other end of the room; basically, out of reach. All electronics are out of reach, so there isn’t an opportunity for distraction. The transition back to school often comes with a sigh because of the limited free time. The goal is to get the work done so that the rest of the evening can be spent engaging in self-directed activity or at least in tasks that are not school-related.Whatever your goals, it’s the struggle to get there that’s most rewarding. It’s almost as if life itself is inviting us to embrace difficulty—not as punishment but as a design feature. It's a robust system for growth.Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.
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