LED lights damage eyes and disturb sleep, European health authority warns

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LED lights damage eyes and disturb sleep, European health authority warns
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The blue light in LED lighting that is increasingly used in our homes can damage the eye's retina while disturbing our biological and sleep rhythms, a European health authority warns

The blue light in LED lighting that is increasingly used in our homes can damage the eye's retina while disturbing our biological and sleep rhythms, a French health authority warned in a new report.

New scientific evidence confirms the"phototoxic effects" of short-term exposures to high-intensity blue light, as well as an increased risk of age-related macular degeneration after chronic exposure to lower-intensity sources, according to the French Agency for Food, Environmental and Occupational Health & Safety, known as ANSES.

However, Sparrow said that, generally, sunglasses block ultraviolet light, and those"that have a yellow tint should be preferred as they will also reduce the amount of blue light that reaches the retina."Ultimately, ANSES believes the recommended maximum limit on short-term exposure to blue light should be revised downward, even if most people would only rarely be able to meet that level.

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