This article explores the importance of embracing failure and rejection for personal growth. The author, who admits to avoiding failure in the past, sets a goal to experience 50 rejections in 2025. They discuss the benefits of learning from setbacks and how challenging comfort zones can lead to unexpected opportunities.
Actively pursuing challenges and seeking feedback, even in the face of rejection, is crucial for growth.A few months ago, I ran a workshop at a youth mental health conference with a good friend of mine who specializes in talking about embracing failure. She openly shared many of her own failures with the audience and offered advice on supportingexperiencing failure or rejection.
In my case, I just have an overprotective Jewish mother, but that’s an entirely different species. And she’s not the reason I’ve avoided failure. From the outside, it seems like I’m good at everything. But that’s because I don’t try things I think I’ll be bad at. And that’s not to say I don’t love a challenge—I do. But the challenges I take on are often calculated to the point where I’m almost certain I’ll eventually succeed.
When I was a sophomore at Duke, a course called “Learning to Fail” was offered. I remember being intrigued but not signing up because I didn’t want to fail—or learn how to do it. The irony isn’t lost on me.When I shared my risk-averse tendencies with the audience during the workshop, I was honest about how scared I am to fail. I acknowledged the way I cringe at the thought of rejection and the way my stomach aches whenever I’m unsure if I’ll succeed.
My goal for 2025 is to add 50 failures/rejections to my “rejection resume,” a term first coined by NFL coach Daron Roberts. This year, I will actively pursue rejection and failure.I’m going to cold-email companies and people I could only dream of working with.When I spoke to my therapist about this plan, she asked me to come up with a mantra to keep me motivated—even when I’m feeling dejected and defeated.
Psychology FAILURE REJECTION GROWTH MENTAL HEALTH CHALLENGE
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