Learning to be intentional about what really matters to you can reduce anxiety and stress and create a healthier life balance.
People can reduce stress by being intentional with what they care about and learning to healthily "care less."Anxietyeven things that, in the larger picture, do not necessarily matter. This can result in over-attention or fixation on things that are neither helpful nor relevant, which can lead to. When our attention is divided or stretched too thin, we lose sight of the true priorities of our lives.
This individual has not done a “bad thing” by prioritizing his attention in this manner. Guilt is often the belief that we have done something “bad,” so once we accept that we have not done anything negative or uncaring—rather, we have simply done what is right for us in our unique life situation—we can reduce feelings of guilt and allow ourselves to feel at peace with where we direct our attention.
I, for example, am a psychotherapist who meets with around 25 clients per week. I also have a family, personal interests and hobbies, and other relationships. All of these factors influence my personal capacity.My honest assessment reminds me that after seeing clients all day, my capacity for further intellectual and emotional stimulation is somewhat limited. So, I need to beand careful about how much energy I put into other things, as one of my priorities is my relationship with my family.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Learning Language Like a Baby Could Help Adults Learn a Second Language EasierThe comprehensible input method of language learning says you can learn a second language the way you learned your first.
Read more »
Using machine learning to speed up simulations of irregularly shaped particlesSimulating particles is a relatively simple task when those particles are spherical. In the real world, however, most particles are not perfect spheres, but take on irregular and varying shapes and sizes. Simulating these particles becomes a much more challenging and time-consuming task.
Read more »
Nest Learning Thermostat (4th Gen) vs. Amazon Smart Thermostat: Which is best for your home?While the Nest Learning Thermostat (4th Gen) is expensive, it gets you several premium features. But would you be better off with the Amazon Smart Thermostat?
Read more »
Using machine learning to speed up simulations of irregularly shaped particlesSimulating particles is a relatively simple task when those particles are spherical. In the real world, however, most particles are not perfect spheres but take on irregular and varying shapes and sizes. Simulating these particles becomes a much more challenging and time-consuming task.
Read more »
Alternative Learning Environment substitute teacher finds future adoptive daughter in classroomA full-time Alternative Learning Environment substitute at Northside ISD has spent the last three years working to become a full-time certified teacher, but on her journey to reach that goal, she had no idea she would also make a daughter out of a student she once taught.
Read more »
Learning oyster culture at hidden gem, Pier 6 Seafood & Oyster HouseFresh Gulf Coast shellfish in a laid-back setting, Pier 6 specializes in local seafood, including oysters, and shares tips for enjoying them like a pro.
Read more »