Keep track of your weight, muscle mass, hydration, and more key data.
It can be daunting to step on a scale, especially if it’s been a while. On simpler scales, all you get is a big readout of your weight with little to no context about. A lower number on the scale isn’t necessarily the best, healthiest goal for every runner, which is why we recommend digital scales with some extra metrics.
The most advanced smart scales offer stats like body fat percentage, muscle mass, bone mass, and hydration levels, which can help you understand both the number on the scale and how your body’s faring with your training schedule in general. For daily tracking, we recommend weighing yourself around the same time each day for the most accurate results.Most likely, your digital scale is going to find its home in your bathroom, which can sometimes be a cramped space.
Your scale’s upper weight limit can also be an important consideration, not only because of structural concerns, but because of its impact on the accuracy of your weight measurements—readouts tend to dip in quality once you exceed the limit, or the scale won’t work at all. We narrowed our search to include only weight limits around or above 400 pounds.
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