Sometimes New Year’s resolutions, both personal and professional, are easier said than done. The good news is there are strategies you can use to help sustain positive habits. Find out more:
Building healthy habits is key to living well, aging well, and managing a long-term health condition. But if you’ve ever set a new health goal, you know that changing behavior is easier said than done. Building healthy habits isn’t easy, but it’s worth it, and these 3 steps can help you succeed.Make a clear plan of action before you begin your new habit. Start by defining your “why.
Next, figure out what long-term goal you want to reach, and which new habit will get you there. For example, you may want to change your eating habits by eating more fruits and vegetables. It will help to decide how many per day, and how you can add them into your meals and snacks. Choose your action and make it SMART. This means:
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