Are you wondering whether your sleep issue warrants treatment? Do you want to know what doctors suggest? A board-certified behavioral sleep medicine specialist answers.
Trouble falling or staying asleep for over 30 minutes at least 3 nights a week for 3 months could be insomnia.
Cognitive behavioral treatment for insomnia is the first-line treatment recommended for insomnia.disorder when they report three or more nights per week where it takes more than 30 minutes to fall asleep and/or return to sleep for at least three months. To reach diagnostic criteria, they then must also report that this is a problem for them, meaning, it is impacting functioning in some way , or it is causing significant distress.Insomnia is based on the patient's report.
It's also important not to worry just because your sleep tracker or wearable says you are waking up a lot or not sleeping deeply. My team works really closely with sleep tracking and wearable data, and we absolutely love seeing the enthusiasm about sleep that such use indicates. That said, waking up a lot or not sleeping deeply by itself does not necessarily cause concern for a clinician. We'd also need to hear that other symptoms are present .
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