Cha cha cha! Dance your way to improved health!
The new study has found that Latinos aged 55 and over who participated in a culturally relevant Latin dance program for eight months significantly boosted their working memory. This group of peers was compared with a control group that attended health education workshops.
The dance program is called BAILAMOS and incorporates four types of Latin dance styles: merengue, salsa, bachata, and cha cha cha, explained Aguiñaga.
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