How to cultivate daily happiness habits.
Healthy habits include tasks that you can practice daily to make your happiness stronger and more durable.
While transient happiness is excellent fun, happy habits deliver more sustainable, long-term benefits.To further complicate matters, there are different kinds of happiness.
The best place to start is focusing on happy habits you can practice daily to make your happiness stronger and more durable.Cultivating a sense of gratitude is essential to lasting happiness. No matter your situation, you can find something to be grateful for. For example, I have a friend who is in critical condition; his doctors recommended hospice and estimated he has a few weeks to live. When I visited him in the hospital, I was shocked to see him in such good spirits.
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