A new study from the Mayo Clinic concludes that a lack of sleep is directly linked to more belly fat.
It’s no secret that a lack of sleep makes you more hungry and can lead to weight gain, but a new study by the Mayo Clinic shows where that weight is going and why it’s making you fatter.chose 12 healthy participants between 19 and 39 years old and divided them into two groups: one with restricted sleep of four hours per day and the other with nine hours of sleep.
Energy levels remained the same for both groups over a three-week period, researchers said, but the participants who slept less ate about 300 calories more per day and gained about 1.1 pounds.
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