Lack of sleep found to lessen cognitive benefits of physicalactivity uclnews
, looked at cognitive function over 10 years in 8,958 people aged 50 and over in England. The research team investigated how different combinations of sleep andThey found that people who were more physically active but had short sleeps—less than six hours on average—had faster cognitive decline overall, meaning that after 10 years their cognitive function was equivalent to peers who did less physical activity.
"Previous studies examining how sleep and physical activity might combine to affect cognitive function have primarily been cross-sectional—only focusing on a snapshot in time—and we were surprised thatmay not always be sufficient to counter the long-term effects of lack of sleep on cognitive health."
Those who were more physically active also had better cognitive function regardless of how long they slept at the start of the study. This changed over the 10-year period, with more physically active short sleepers experiencing more rapidThis rapid decline was true for those in their 50s and 60s in this group, but for older participants the cognitive benefits of exercise appeared to be maintained, despite short sleep.
"The World Health Organization already identifies physical activity as a way to maintain cognitive function, but interventions should also consider sleep habits to maximize long-term benefits for cognitive health."
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