Today's Video Headlines: 09/16/25
She may no longer be narrating the scandalous lives of Manhattan’s elite, but Kristen Bell is still dishing secrets — only now, they’re about blood sugar, not Blair Waldorf. At the Emmys, Bell’s “Nobody Wants This” co-star Justine Lupe revealed the “Gossip Girl” alum’s go-to biohack for eating carbs without the crash or the weight gain.
“You ask her anything about your glucose levels, you ask her how to plug up your system before you eat a bowl of pasta — the woman knows what the heck to do,” Lupe, 36,Bell’s method involves grazing on spinach or other leafy, fibrous greens before a carb-heavy meal. If those aren’t available, Lupe said Metamucil or a shot of My 6-year-old lost his ability to walk, talk and breathe but docs couldn't help — my Google search saved his lifeAmy Shapiro Whether you’re munching on leafy greens or taking a supplement like Metamucil, preloading your system with fiber can slow glucose absorption into the bloodstream, she explained. “ leads to a steadier and slower rise in blood sugar instead of a sharp spike, which leads to a crash and further cravings,” Shapiro said.boost mood “While it’s not a ‘magic bullet,’ both strategies can make a measurable difference in glucose response for many people,” she noted.“It’s easy to have leafy greens before a meal when dining out since you can simply order a salad,” Shapiro said. “If you prefer drinking water and don’t mind adding fiber to it, Metamucil might be your go-to. It’s a great way to boost fiber intake if your diet is low,” she explained.“ if you don’t like the flavor, which many people don’t — or the acid bothers your stomach — it may not be the best tactic for you,” she cautioned. One hack she doesn’t like? ACV gummies, which she said are popular but don’t have the same effect as liquid vinegar. “If I had to rank them, I’d put real food fiber first, supplemental fiber second and vinegar as an optional add-on,” Shapiro said.“Healthy habits and balanced meals remain the most important,” Shapiro noted. For better long-term results, Shapiro recommends focusing on balanced meals that include protein, fat and fiber, while cutting back on ultra-processed carbs and sugary snacks. She also stressed the power of regular physical activity — one of the best ways to keep blood sugar in check.Not just for gym bros: We asked experts about the best creatine gummies for body and brainI nearly passed out in NYC’s ‘hottest’ sauna — then a mysterious drink revived meTop charge against Luigi Mangione thrown out by judge in massive blow to DAMolly Qerim not on ESPN's 'First Take' as Stephen A. Smith opens with tributeCoach bags are up to 40% off ahead of October Prime DayGetty Images for Netflix
Celebrities Nutrition Biohacking Exclusive Kristen Bell Pasta Supplements Vegetables Weight Loss
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