Bible– kourtneykardash's workout can help you get ultra-toned abs.
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When it comes to working your abs, Virden explains that contrary to what most people have learned to be true, crunches aren't critical to include in your routine. Instead, she shares 3 effective exercises you can do alone or incorporate into your current workout that will help you to achieve that six-pack you are aiming for, or keep the one you have super toned.
Virden does stress in her Poosh article,"While crunches are fundamental in aiding your six-pack muscles, they can cause a lot of strain on your back and can lead to disk damage." Just give the moves your all, and be sure to do them correctly.This first routine—dubbed the"Cannonball Drop"—begins with a stability ball.
Next, pull your knees in close to your chest, then lower and relax your head. You will lower one hip onto the ball, then lift your hips upward, and then lower onto the other hip. The entire time you should keep both knees pulled close to your chest."This is a challenging exercise, and you can do little drops until you are strong enough to fully drop your hip onto the ball," Virden says.Begin this next move with the stability ball in front of you.
All reps should be performed on one side, then you can alternate or change legs, if necessary. Virden says,"Note: if this exercise is too challenging with the instability of the ball, you can also do it with your feet on a stationary object and then advance to the ball when you are ready."
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