Kim Kardashian recently broke her shoulder and tore a tendon, explaining that she had to put her workouts on pause for a few weeks.
"I'm going to start a really crazy diet. I was looking on Instagram and this body builder popped up on my page and she had gained 70 pounds in her pregnancy," Kardashian said on an episode of"Keeping Up With the Kardashians.""Melissa is a trainer I found. She's super inspiring to me and I really want to meet up with her and she if she could train me.
Alcantara sprang into action, giving Kim a pantry makeover to remove the"processed crap" and reinvigorating Kardashian's workout routine with a mix of low intensity interval training, high intensity workouts and weight training. Kardashian's fitness regimen grew to six days a week for 60 to 90 minutes each session.."I think she just felt like looking one way is one thing, but taking care of your body is something else. You can do both at the same time.
Alcantara noted,"The biggest part is not just working out. It's eating well to also look good. That's mostly what I work in is aesthetics—building full, nice muscle takes a lot of nutrition."Only Fans star Christina Ashten Gourkani's cause of death has been revealed.
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