The $15 bands take up no space, but intensify your at-home workout tenfold.
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When it comes to staying fit, Kennedy is all about at-home workouts. Her favorite fitness prop weighs next to nothing and takes up no space: a set of resistance bands that can target every muscle group for the best full-body workout. Kennedy shifts the band up to target her legs. “Another way to use these is to bring it up right below the knee and get some squats in.”
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