Her new 40-week program is available on the Sweat app starting today. 🎉
"When I brought out [my] post-pregnancy [program], I always wanted to do a pregnancy program to go with it," Wells tells POPSUGAR,"so this is very full circle and fulfilling for me."
Wells's 40-week pregnancy workout program focuses on building strength and improving mobility through 20- to 30-minute low-intensity workouts. Unlike other programs, during which you'don your own, this workout plan is built week by week with every stage of pregnancy in mind. Of course,"each pregnancy journey is individual," Wells says, and you may still need to make tweaks based on your personal experience.
To help you get a taste of what her program looks like, Wells shared a 15-minute, full-body strength and mobility workout for pregnancy that's designed to"help reduce postural issues, as well as strengthen certain muscle groups that can become weakened during pregnancy," she says. The goal?"To help you feel strong and powerful as you approach childbirth and motherhood."
And while there are recommended sets, reps, and intervals, remember that you're in control."As you move through this workout, be sure to listen to your body and rest when you need to," Wells says. If you love it, you can try
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