'Take some time out for your heart's sake. We get one' KELLYROWLAND shares self-care tips to living her best life in honor of International Self-Care Day.
Fresh from judging another season of"The Voice Australia" and releasing a 3-song EP"The Kelly Rowland Edition" in May, Kelly Rowland says a little indulgence in self-care is a necessity.
"For someone like me, who actually lost my mom to heart disease, I just want to make sure I do my part and do my due diligence to tell everybody ... it's simple, let's just live a happy, healthy lifestyle and take care of ourselves more," she told"Good Morning America." "I grew up in Church, and meditating always sounded like it was attached to another religion or a higher power," she continued."When I finally sat down with my meditation coach and she spoke to me about it, I was like 'Oh, I get it.' It's not about anything else but self awareness and actually calming your mind down," she said."We watch the news, we undergo a lot of stress every day," she said.
"We're extremely amazing creatures, but we have to learn how to balance it all out -- because everything else will beat us to the nurturing that we need," she continued."We'll give it out to everyone else, but we actually need to harness some of that and keep it to ourselves."The singer said she loves indulging in simple pleasures like facials, pedicures and even just watching a movie for self-care.
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