She does HIIT-based dance workouts at least four times a week to stay fit.
Live with Kelly and RyanKelly previously opened up about her fitness routine, and she does HIIT-based dance workouts with Kaiser at least four times a week.
is ridiculously fit—that’s just a fact of life. But sometimes she drops a little reminder here and there that’ll totally blow you away.co-host is totally crushing it at the gym. In the first video, the 51-year-old is doing leg lifts while she’s on all fours while clutching a dumbbell in one hand. Her trainer Anna Kaiser can be heard cheering her on in the background, saying, “Booty! Booty! Gorgeous!”“It’s not as hard as I make it look but @theannakaiser is pretty impressed,” Kelly wrote.
“The best thing about the marriage of dance and HIIT is that you’re moving on multiple planes of motion and you’re having fun,” Kaiser previously told. “You really need to focus on different types of muscular contractions and angles, not just on getting through exercises for the sake of feeling a burn. If you do the same motions over and over, you’re not going to get the full benefit.”
This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Kelly is also super dedicated to her workouts, making a point to get her sweat on four to five days a week, usually in 60- to 90-minute sessions with Kaiser.do dance-based workouts. She's also big on barre and using resistance bands. “We love that contraction and how that feels,” Kaiser toldThis content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
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