Often people think that kegels are targeted solely at women who want to increase the tightness of their vagina, whereas in fact the exercises are for everyone who wants to engage in better sex
Kegels were developed in the mid-1940s by Dr Arnold Kegel, making him the sex version of the person who invented zumba.
Again, many people think that kegels are the stuff of feminine folklore but those with a penis can also engage in them: kegels are the simple clench and release exercises that you perform to keep your pelvic floor strong. And we all have pelvic floors, regardless of our genitalia. l Improve the length and strength of your erections and help decrease premature ejaculation by those who arrive too early to the party.Whether you have a penis or vagina, one of the easiest ways to find your pelvic muscles is to stop the flow while you are urinating. Alternatively, for those with a vagina, imagine picking up a marble with your vagina. And, for a person with a penis insert a finger into your rectum and try to squeeze without using your abdomen, buttocks or thighs.
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