If you are like most people, chances are that you have not completed all the new year resolutions for 2022. Actually, some of us are still struggling with new year resolutions even from previous years. Know more:
let you slack off and quit. Setting new year resolutions is a good way to improve yourself and achieve more from your current resources. But if you consistently do not fulfill them, you might get caught up in an endless cycle of adopting the same ineffective solutions for the same problem.
If you have been living a sedentary life for the past two years because of the pandemic, you cannot just decide to exercise every day this year. While there are a few who can do this, not everyone can. The reason why people fail in resolving to exercise is the need to see immediate results even if it means setting unrealistic schedules. Some people also think that the only way to have more exercise is by going to the gym and having a personal trainer.
So, if you want to have more physical activities because you want to look better, you need to identify what looking good means for you. This can be different things for different people, so you need to know your own idea of what it means to look good—i.e., fitting into old clothes, having a certain waistline, or having more self-confidence. If you are doing it for medical reasons, regular laboratory checkups can help you identify your progress.
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