Drinking a minimum of 8 glasses of WATER coupled with a daily dose of fruit/vegetable juices of your choice or coconut water do all the wonders in keeping the body cooled and refreshed throughout the day.
As Malaysians living in a subtropical country, it is very common that we experience hot, humid weather all year round.Therefore steps to keep cool and hydrated need to be at the back of everyone’s hand in order to survive and embrace the heat.
While we know Raya is all about good food and great company, it is also wise to be mindful to eat everything in moderation and in a balanced manner. They both provide shade by blocking the sun’s rays from reaching you and at the same time reduce the amount of heat absorbed by the surrounding objects.
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